Reiki Sleep Meditation Series - Jan. 20, 23, 27, 30
Join me for a four-part series to improve your sleep by receiving Reiki during guided meditations, sleep journaling, removing both conscious and unconscious blockages to restful sleep, decreasing stress and promoting relaxation.
Two sessions are designed to lull you into sleep immediately after the class and two others will end with a discussion.
Session 1 - Introductions, what does restful sleep look like to you, a few sleep aids, exploring conscious blockages to sleep, guided meditation, discussion, sleep journal assignment
Session 2 - Review of sleep journal, identify stressors with written exercise and discussion, guided meditation to decrease stress, class will end in silence so participants can drift off to sleep if desired
Session 3 - Review of sleep journal, anxiety list exercise, discussion on anxiety list, guided meditation to promote relaxation, class will end in silence again
Session 4 - Review of sleep journal, compare sleep cycle with beginning of class, discuss conscious and unconscious blockages to peaceful sleep, meditation to remove unconscious blockages to sleep, discussion, closing meditation
Payments can be made to @LauraHanstad at Venmo or other methods can be accommodated. The whole series is $35.
Please plan to join from your bed or a comfy spot, in comfortable loose clothes or pajamas, have a notebook and writing utensil. The Zoom will ideally be done on a phone as that way you can be more comfortable moving around and then during sessions 2 and 3 you can drift off to sleep.
Cure Your Own Headaches - Jan. 5 and 27
WHEN: January 5 or January 27 at 6:00pm
WHERE: Zoom - link to be sent to registered participants
WHAT YOU WILL NEED: A notepad and writing utensil, computer, iPad or phone with Zoom downloaded and ready to go, an eager mind to learn!
Frequent headaches? Learn how to balance your own cranial bones/plates to aid headaches and relieve symptoms in a one hour virtual workshop via Zoom.
You will learn a brief introduction to craniosacral therapy, discover what your own cranium tells you, learn the cranial bones, then watch and actively participate in how to balance your cranials.
Each class will be limited so there is time for questions and everyone can be addressed. While this class is intended to help you cure your own headaches you can take this knowledge and share it with others to help them or try to help your own family members with the techniques at home.
To register please email Laura with the date you would like to join and to arrange payment and receive further details.
CST for Birth - NO UPCOMING EVENTS due to COVID-19
Join Laura for a half-day workshop on craniosacral therapy and myofascial release techniques specifically designed to support the birthing person. These techniques can improve birth outcomes, parental comfort and a smoother recovery. This workshop will entail approximately 1-1.5 hours of lecture including a short history of CST, what CST/myofascial unwinding is, examples of how this work can be applied and more! We will enjoy a potluck to build community, network among attendees and get to know each other as birth professionals. Following the potluck, participants will have the opportunity to practice hands-on techniques so that they can feel the release of fascia, changes in the body, learn how interconnected the body truly is through personal experience, and feel confident in their newly attained skills.
Some of the techniques to be learned are diaphragm release, cranial balance, standing sacral release, and uterine unwinding. We will also briefly talk about several important techniques for infants that can be done as soon as baby is born to help them short-term and long-term.
This workshop is intended for birth workers such as doulas, midwives and nurses who support families during their birthing time. Space is limited to 8 people per class. Register today!
Praise from past participants: "It’s a big topic that you made very accessible. All of your hands on training was excellent and I loved working with others to practice."
" I wanted to tell you that I learned so much more at your workshop today [than another one I attended]"
"Thank you so much Laura. You are a gift to our community."
When: No upcoming dates
Where: SW Mpls near Lake Harriet (will send the exact address as we get closer)
What to bring: Notebook and writing utensil, a dish to share for our potluck. If your last name begins with A-H bring an appetizer or salad, I-R a main course dish, S-Z a dessert
- please let me know about any food restrictions
*Note: There are cats so be aware if you have allergies but they will be out of sight during lecture and hands-on work
Fee: $90 (please communicate any financial hardship if needing to utilize the sliding scale)
Refund policy: 80% refund if more than a week prior to workshop; 50% if day of cancellation due to attending a birth